| 健康手帳の使い方 | 1 |
|---|---|
| 特定健診の記録 | 3 |
| 血圧と体重等の記録 | 7 |
| 特定健診結果の見方 | 9 |
| 特定保健指導 | 11 |
| 健康教育 | 13 |
| 歯周病検診・骨粗鬆症検診 | 15 |
| 胃がん検診・肺がん検診 | 17 |
| 大腸がん検診 | 19 |
| 子宮頸がん検診・乳がん検診 | 21 |
| 健康づくりのポイント 健康寿命をのばそう |
23 |
| 生活習慣病を防ごう | 24 |
| 適切な食生活を目指そう | 25 |
| 適度な運動をしよう | 29 |
| 十分な睡眠をとろう | 31 |
| 禁煙しよう | 32 |
| お酒と上手に付き合おう | 33 |
| 歯・口腔の健康を守ろう | 34 |
| Using your Health Handbook | 1 |
|---|---|
| Recording Specific Health Checkups | 3 |
| Blood pressure and weight log | 7 |
| Interpreting the results of a Specific Health Checkup | 9 |
| Specific health guidance | 11 |
| Health education | 13 |
| Dental disease and osteoporosis screenings | 15 |
| Gastric and lung cancer screenings | 17 |
| Colorectal cancer screenings | 19 |
| Cervical and breast cancer screenings | 21 |
| Key points to health development Extending your healthy life expectancy |
23 |
| Preventing lifestyle diseases | 24 |
| Eating a balanced diet | 25 |
| Pursuing moderate exercise | 29 |
| Getting sufficient sleep | 31 |
| Quitting smoking | 32 |
| Consuming alcohol in moderation | 33 |
| Maintaining dental and oral health | 34 |